Eating disorders are serious medical conditions related to persistent eating behaviors that negatively impact your health, your emotions and your ability to function in vital areas of life. The most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder.
Most eating disorders involve focusing too much on your weight, body shape and food, resulting to dangerous eating behaviors. These behaviors can significantly impact your body’s ability to get adequate nutrition. Eating disorders can hurt the heart, digestive system, bones, and teeth and mouth, and lead to other diseases.
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Eating disorders often start in the teen and young adult years, although they can start at other ages. With treatment, you can go back to healthier eating habits and sometimes reverse serious complications caused by the eating disorder.
Symptoms differ, depending on the type of eating disorder. Anorexia nervosa, bulimia nervosa and binge-eating disorder are the most common eating disorders.
Anorexia (an-o-REK-see-uh) nervosa — often simply called anorexia — is a potentially life-threatening eating disorder known by an abnormally low body weight, intense fear of gaining weight, and a distorted perception of weight or shape. People with anorexia use extreme efforts to control their weight and shape, which often significantly interferes with their health and life activities.
When you have anorexia, you excessively reduce calories or use other methods to lose weight, such as excessive exercise, using laxatives or diet aids, or vomiting after eating. Efforts to lowers your weight, even when underweight, can cause severe health problems, sometimes to the point of deadly self-starvation.
Bulimia (boo-LEE-me-uh) nervosa — commonly called bulimia — is a serious, potentially life-threatening eating disorder. When you have bulimia, you have episodes of bingeing and purging that involve feeling a lack of control over your eating. Most people with bulimia also restrict their eating during the day, which often result to more binge eating and purging.
During these period, you typically eat a large amount of food in a short time, and then try to rid yourself of the extra calories in an unhealthy way. Because of guilt, shame and an intense fear of weight gain from overeating, you may force vomiting (purging bulimia), exercise too much, or use other methods, such as laxatives, to get rid of the calories (nonpurging bulimia).
If you have bulimia, you’re probably preoccupied with your weight and body shape, and may judge yourself severely and harshly for your self-perceived flaws. You may be at a normal weight or even a bit overweight.
When you have binge-eating disorder, you regularly eat too much food (binge) and feel a lack of control over your eating. You may eat quickly or eat more food than intended, even when you’re not hungry, and you may continue eating even long after you’re uncomfortably full.
After a binge, you may feel guilty, disgusted or ashamed by your behavior and the amount of food eaten. But you do not try to compensate for this behavior with excessive exercise or purging, as someone with bulimia or anorexia might. Embarrassment can result to eating alone to hide your bingeing.
A new round of bingeing usually happens at least once a week. You may be normal weight, overweight or obese.
Other eating disorders
Other eating disorders are inclusive of pica, rumination disorder and avoidant/restrictive food intake disorder.
Pica is continuously eating nonfood items, such as soap, cloth, talcum powder or dirt, over a period of at least one month. Eating such substances is not appropriate for the person’s developmental level and not part of a specific cultural or social practice.
Persistently eating these nonfood items can lead to medical complications such as poisoning, intestinal problems or infections. Pica often happens along with other disorders such as autism spectrum disorder or intellectual disability.
Rumination disorder is repeatedly and persistently regurgitating food after eating, but it’s not because of a medical condition or another eating disorder such as anorexia, bulimia or binge-eating disorder. Food is brought back up into the mouth without nausea or gagging. Sometimes regurgitated food is rechewed and reswallowed or spit out.
The disorder may lead to malnutrition if the food is spit out or if the person eats significantly less to prevent the behavior. The occurrence of rumination disorder may be more common in infancy or in people who have an intellectual disability.
Avoidant/restrictive food intake disorder
This disorder is characterized by failing to meet your minimum daily nutrition requirements since you don’t have an interest in eating; you avoid food with certain sensory characteristics, such as color, texture, smell or taste; or you’re concerned about the consequences of eating, such as fear of choking. Food is not avoided because of fear of gaining weight.
The disorder can lead to significant weight loss or failure to gain weight in childhood, as well as nutritional deficiencies that can cause health issues.
Avoidant/restrictive food intake disorder is not diagnosed when signs are part of another eating disorder, such as anorexia, or part of a medical issue or other mental disorder.
When to see a doctor
Because of its powerful pull, an eating disorder can be hard to manage or overcome by yourself. Eating disorders can virtually take over your life. If you’re experiencing any of these issues, or if you think you may have an eating disorder, seek medical help.
Urging a loved one to get treatment
Unfortunately, many people with eating disorders may not realize they need treatment. If you’re worried about a loved one, urge him or her to talk to a doctor. Even if your loved one isn’t ready to acknowledge having an issue with food, you can open the door by expressing concern and a desire to listen.
Be alert for eating patterns and beliefs that may show unhealthy behavior, as well as peer pressure that may trigger eating disorders. Red flags that may show an eating disorder include:
- Skipping meals or even making excuses for not eating
- Adopting an overly restrictive vegetarian diet
- Excessive focus on healthy eating
- Making own meals rather than eating what the family eats
- Withdrawing from normal social activities
- Persistent worry or complaining about being fat and talk of losing weight
- Frequent checking in the mirror for perceived flaws
- Repeatedly eating large amounts of sweets or high-fat foods
- Use of dietary supplements, laxatives or herbal products for weight loss
- Excessive exercise
- Calluses on the knuckles from inducing vomiting
- Problems with loss of tooth enamel that may be a sign of repeated vomiting
- Leaving during meals to use the toilet
- Eating much more food in a meal or snack than is considered normal
- Expressing depression, disgust, shame or guilt about eating habits
- Eating in secret
If you’re disturbed that your child may have an eating disorder, contact his or her doctor to discuss your concerns. If required, you can get a referral to a qualified mental health provider for treatment.
The exact cause of eating disorders is not stated. As with other mental illnesses, there may be many causes, such as:
- Certain people may have genes that heighten their risk of developing eating disorders. People with first-degree relatives — siblings or parents — with an eating disorder may be more likely to start an eating disorder, too.
- Psychological and emotional health.People with eating disorders may have psychological and emotional problems that add to the disorder. They may have low self-esteem, perfectionism, impulsive behavior and troubled relationships.
- Success and worth are often equated with being thin in popular culture. Peer pressure and what people see in the media may fuel this desire to be thin.
Certain situations and events might also increase the risk of developing an eating disorder. These risk factors may include:
- Being female.Teenage girls and young women are more likely than teenage boys and young men to have anorexia or bulimia, but males can have eating disorders, too.
- Although eating disorders can occur across a broad age range — including childhood, the teenage years and older adulthood — they are much more frequent during the teens and early 20s.
- Family history.Eating disorders are significantly more likely to happen in people who have parents or siblings who’ve had an eating disorder.
- Mental health disorders.People with depression, anxiety disorder or obsessive-compulsive disorder are more likely to have an eating disorder.
- People who lose weight are often reinforced by positive comments from others and by their changing appearance. This may make some people to take dieting too far, resulting to an eating disorder.
- Whether it’s heading off to college, moving, landing a new job, or a family or relationship issue, change can bring stress, which may increase your risk of an eating disorder.
- Sports, work and artistic activities.Athletes, actors, dancers and models may be at higher risk of eating disorders. Coaches and parents may unwittingly add to eating disorders by encouraging young athletes to lose weight.
Eating disorders create a wide variety of complications, some of them life-threatening. The more severe or long lasting the eating disorder, the more likely you are to notice serious complications, such as:
- Significant medical problems
- Depression and anxiety
- Suicidal thoughts or behavior
- Issues with growth and development
- Social and relationship problems
- Substance use disorders
- Work and school issues
Although there’s no sure way to stop eating disorders, here are some strategies to help your child develop healthy-eating behaviors:
- Encourage healthy-eating habits and avoid dieting around your children.Family dining habits may influence the relationships children start with food. Eating meals together offers you an opportunity to teach children about the pitfalls of dieting and encourages eating a balanced diet in reasonable portions.
- Talk to your child.Because there are numerous websites that promote anorexia as a lifestyle choice instead of an eating disorder, it’s important to talk to your child about the risks of unhealthy eating choices.
- Cultivate and reinforce a healthy body imagein your children, whatever their shape or size. Talk to them about their self-image and offer reassurance that body shapes can vary. Don’t criticize your own body in front of your children. Messages of acceptance and respect can help build healthy self-esteem and resilience that will carry children through the rocky periods of the teen years.
- Enlist the help of your child’s doctor.At well-child visits, doctors may be in a good position to identify early indicators of an eating disorder. They can ask children questions about their eating habits and satisfaction with their appearance during routine medical appointments, for example. These visits should include checks of height and weight percentiles and body mass index, which can alert you and your child’s doctor to any important changes.
If you notice a family member or friend with low self-esteem, severe dieting, frequent overeating or dissatisfaction with appearance, consider talking to him or her about these issues. Although you may not be able to stop an eating disorder from developing, reaching out with compassion may encourage the person to seek treatment.