Eating healthy and having the required nutrients in our dialy diets is key to a healthy well-being. Some of the foods we consumed daily might have lost its nutritional value due to heavy processing, however, leaving little or no nutrients left in the food.
For women planning to conceive, it is very important to include folic acids to your diets.
What is Folic Acid? Folic acid the synthetic form of vitamin B9, also known as folate helps prevent neural tube defects (NTDS) – serious birth defects of the spinal cord (such as spinal bifida) The neural tube is the part of the embryo from which your baby’s spine and brain develop.
Neural tube defects occur at a very stage of development, before many women even know they are pregnant. Which why it’s important to begin taking folic acid before you start trying to conceive
It’s an awesome idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother’s diet. Prenatal vitamins contain many vitamins and minerals.
Some research suggests that folic acid may help lower your baby’s risk of other effects as well, as such as cleft lip, cleft palate, and certain types of heart defects. It may also reduce your risk of preeclampsia; a serious blood pressure disorder that affects about 5 percent of pregnant women.
Getting enough folic acid is particularly important for the rapid cell growth of the placenta and your developing baby. Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord.
Experts recommend you take 400 microgram (mcg) of folic acid every day.
- Leafy green vegetables, such as spinach.
- Citrus fruits, such as orange juice.
Ideally, By 12 weeks, the baby’s neural tube would have closed, nonetheless, it is not harmful to take it all the way through your pregnancy.