Body Odor- How To Control It.

Body odor can cause low esteem in a person. The offensive smell that oozes out can make people avoid a close contact with you. In some persons, they may be aware of the condition, while in others, they won’t have the slightest clue why people are avoiding to have a close contact.
The cause(s) can be un underlying medical condition that need to be treated, some may be poor personal hygiene, while in others, it may be caused by certain foods.
Body odor also known as (bromhidrosis, osmidrosis, or ozochrotia) is the perceived unpleasant smell the body gives when bacteria that live on the skin break down sweat into acids. Whenever, people perceive an unpleasant smell from you, it is simply taggged as body odour…


Body odor is caused by bacteria breaking down sweat and is largely linked to the apocrine glands. The apocrine glands takes responsibility for body odor because the sweat they produce is high in protein, which bacteria can break down easily. They are regarded as the scent glands. Most of the apocrine glands in the skin are located in the genital area, armpits, and around the nipples.

There’re foods that can also cause body odor: Foods high in Sulfur compounds are known to cause body odor. Plants that are in the Brassica genus, including broccoli,cabbage and cauliflower, also, foods in the Allium genus, which include onions and garlic.

Certain medical conditions, such as diabetes, can make the patient have body odor too.

People who sweat too much, such as those with hyperhidrosis, may also be susceptible to body odor. However, often the salt level of their sweat is too high for the bacteria to break down. It depends on where the excess sweating is occurring and which type of sweat glands are involved.


Evey individual has a unique body smell that can be influenced by diet, gender, health, and medication. But whereby the smell becomes ofensive, then something must be done.

People who sweat alot seems to have more of body odor that usuallly comes from the armpit.

There are measures that may help control armpit odor:

  • The armpits must be kept clean:  Washing the armpits daily with mild or anti-bacterial soap, may help reduce the odor from the armpits.
  • The use of Deodorants: Deodorants make the skin more acidic, making it more difficult for bacteria to thrive.Check for deodorants that are not harmful to the skin; somecan cause skin irrritation.


Simple and Natural Ways To Get Rid Of Body Odor

Let’s assume you know you’re having a body odor, geting a solution is what you seek for right! Try out the following steps to help control body odor:

Improve on your hygiene: Most times, lack of personal hygiene is the triggger to body odor condition. Daily bath with warm water at least twice a day- Morning and night will help reduce the odor.

Reduce your intake of spicy foods: If you are taking foods rick in sulphur compounds as earlier mentioned, you might want to avoid them. Curry, garlic, and other spicy foods have the potential to make some people’s sweat more.

Do not wear very tight clothes: Wear clothes that will allow air to easily pass through the armpits. Men should know that wearing tight pants can cause other medical conditions. In women, your panties must be washed daily and avoiding wearing tight pants, will also hep reduce the odor…

Surgery: When self-care and medicinal measures are not effective at treating severe body odor, a doctor can perform a surgical procedure called endoscopic thoracic sympathectomy (ETS) that destroys the sweating-controlling nerves below the skin of the armpits.

This procedure is a last resort and runs the risk of damage to other nerves and arteries in the area. It can also increase sweating in other parts of the body, known as compensatory sweating.

Important notes:

Every individual produces sweat, You should see your doctor if

  • You start sweating much more than you normally do
  • You have cold sweats.
  • Sweating disrupts your daily routine.

A fruity smell could indicate diabetes due to high levels of ketones in the bloodstream. Liver or kidney disease can often make the individual have a bleach-like smell due to a build-up of toxins in the body.

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