The use of sesame seed for treatment is not new. Sesame seed oil has been used as a healing oil for centuries. It contains antibacterial agent.
Sesame Seed Oil has been used extensively in India as a healing oil, including in experiments which showed it was useful in unblocking arteries.
In both the small intestine and the colon, some cells are nourished by fat instead of sugar. The presence of sesame seed oil can provide those cells with essential nourishment.
- Sesame seeds has high Source of Cholesterol
- It can help in preventing heart failure.
- Improve Blood Pressure.
- Balance Hormones.
- Fight Cancer.
- Help Burn Fat.
- Boost Nutrient Absorption.
- Good Source of Vitamins and Minerals Like Iron, Fiber and Magnesium
How To Use Sesame Seeds
Sesame seeds can be used in different ways depending on one’s preferece. The most commons ways of using the sesame seeds are in baked goods such as making breads, cakes, cookies. It can be used alos in preparing soups desserts, salads sauces etc.
Sesame oil comes in light and dark forms. It is primarily composed of polyunsaturated fat. Dark sesame oil is made from roasted sesame seeds which accentuates their naturally nutty flavor. Sesame oil has a high smoke point, rendering it ideal for sautéing and deep frying. The light version is usually used for cooking.