So many people are cool eating banana. This sweet fruit also has so many health benefits it renders to the human body. Banana has different species. The scientific names are Musa acuminata, Musa balbisiana, and Musa paradisiaca for the hybrid Musa acuminata.
Banana can be used in various ways; and can also be used to make fiber, banana wine, and are included in ornamental decorations. It can be served as fruit salads, juice, and shakes. Bananas make a good topping for breakfast cereals or a snack for a quick burst of energy.
Banana is known to contain carbohydrates. They are a rich source of protein, potassium, and dietary fiber. They have zero fat and cholesterol, as well as sodium.
The nutritional content of banana includes vitamins like vitamin C, vitamin B6, riboflavin, folate, pantothenic acid, and niacin, as well as trace amounts of other vitamins. Bananas also contain minerals like phosphorus, calcium, manganese, magnesium, and copper
Health Benefits Of Banana
Banana has numerous health benefits. Eating banana can perform the following functions to the body:
Lower Blood Pressure
Bananas are a rich source of potassium, so they reduce blood pressure. By relieving the tension on arteries and veins, blood can flow smoothly through the body and oxygenate various organs to increase their function. This can help eliminate atherosclerosis and the subsequent strokes and heart attacks that are so commonly associated with it. The fiber in bananas also scrapes excess cholesterol from the arteries and blood vessels and further reduces stress on the cardiovascular system.
Help Relieve Constipation
Regular intake of banana helps in relieving constipation. Bananas contain significant amounts of dietary fiber and therefore help in smooth bowel movements. The roughage soothes the excretion process and relieves a person from constipation. They also help in treating other intestinal disorders.
Prevents Colo-rectal Cancer
The high fiber content in bananas help bulk up the stool and stimulate the body’s peristaltic motion, which facilitates bowel movements through the intestinal tract. This can help prevent colo-rectal cancer and reduce unhealthy digestive conditions.
Preserves Memory and Boosts Mood
The amino acid tryptophan in bananas plays a vital role in boosting mood and preserving memory. Additionally, magnesium helps relax muscles and vitamin B6 helps you sleep well.
Help in Treating Anemia
Bananas contain high iron content and therefore aid in treating anemia since iron is an essential part of red blood cells. Bananas also have a significant content of copper, which is an important element in the creation of red blood cells. By increasing your red blood cell count, not only do you prevent anemia, but you can also increase circulation to all parts of the body, thereby oxygenating them and optimizing their functionality.
The presence of fructooligosaccharide, a prebiotic, is a beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body. Bananas are also linked to an increased absorption of calcium.
Contains Anti-inflammatory Properties
The compounds inside bananas are anti-inflammatory in nature, they help to reduce swelling, inflammation, and irritation from conditions like arthritis and gout.
Bananas, contains antioxidants and carotenoids, as well as a healthy mix of minerals that can seriously boost the health of your eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of bananas and other similar fruits.
Treats Piles (Hemorrhoids)
Bananas have been used as a natural remedy for piles as the high fiber content makes it easy to pass stools. The laxative effect prevents any kind of strain, thus providing relief and curing hemorrhoids (swollen veins around the anus region).
Traditionally, bananas have been used as an antacid food to soothe upset stomachs as they can also suppress acid secretion. The protease inhibitors in bananas eliminate the harmful bacteria that have been linked to the development of stomach ulcers.